Thus, decreasing it has a positive result in one’s health. Linked in type 2 diabetes is the fasting of blood sugar levels. Note that researchers do not change rats’ exercise and diet. In one study, it shows that continuous supplication in rats reduces the fast increase in their blood sugar level. What Are the Health Benefits of Taurine Supplements?įighting diabetes is one of the abilities of taurine since it can improve the control in blood sugar. In case taurine deficiency happens during the development of the fetus, the baby may have some serious symptoms such as poor control in the blood sugar and weakened brain function. Premature babies who are fed through IV also need mass production of taurine. It will just have an enormous production in rare cases which is having mental conditions including kidney failure and heart problem. Sustaining the function of the central nervous system as well as the eyes.Ĭonditional essential amino acids don’t have a massive production in the body, unlike the other essential amino acids, especially if an individual is healthy.Regulating antioxidant function as well as the immune system.Producing biles salts – substances that are vital in digestion.Keeping minerals in the cells including calcium.Balancing the electrolyte in the cells and maintaining proper hydration at the same time.Studies show that an average diet can supply your body with 400 to 6,000 mg taurine each day. Meaning, it is not produced from animals. One of the advantages of supplements and energy drinks directed to the vegetarians, as a source of taurine used in it is synthetic. However, these drinks are not recommendable as a primary source of the amino acid because other harmful substances are much higher and present. beverage may supply you between 600 and 1,000 mg of taurine.
The name, which causes much of the confusion, is originated from the word taurus-a Latin word which meaning is bull or ox.Īs for vegetarians, some of their processed food does not have enough taurine to supply their needs.īut aside from supplements and certain foods, some soda and energy drinks also contain the amino acid. Unlike the belief that the amino acid is extracted from bull semen or bull urine, taurine comes animal products including dairy, fish, and meat. Taurine supplements are even available today and people with certain conditions such as diabetes and heart disease, are the most to benefit with it. Areas in the body such as muscles, heart, eyes, and brain are some which are concentrated. But in actuality, taurine is can be found naturally in the body. Researchers call it the “wonder molecule” and it is typically found added in some energy drinks. And, if you ever heard about conditional essential amino acids, taurine is one of them. But one particular amino acid does not contribute to the building of protein. Amino acids are important in the building of proteins, so that protein can build the muscles.
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